Today was filled with people coming in for classes and the open WOD!
8am WOD:
AMRAP in 8min of
10 Dumbbell Snatch
5 Tire Flips
Then
AMRAP in 8min of
With a partner perform the following:
200m Row
6 Deadlifts
9am WOD:
40 Wall Burpees
30 OH walking Lunges (35/25)
100 Double Unders
15 Tire Flips
100 Double Unders
30 OH walking Lunges (35/25)
40 Wall Burpees
Finally we had about 25 athletes for the open WOD and a ton of spectators!
Congratulations to those who did 13.1 today. It was a tough WOD, but all of you powered through it!
Finally the Paleo challenge measurements, weight and pictures will be tomorrow (Sunday) from 4-6 with a potluck. For those of you who have questions there will be a Q&A as well. If you would like to bring someone who is not a member of the gym we have decided to open the challenge to non members for $50 as well!
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