Friday, July 13 2012

Warm-Up / Mobility
- 400M Run EZ
- Fingers 2 Toes DROM
- 30 PVC OHS
- 400M Run Fast

Strength
3x
- 10 GHD Sit-Ups
- 10 GHD Back Extensions

Met-Con
4 Rounds for Time
- 200M Run
- 15 KB Swings 2 Pood / 1.5 Pood
- 12 Pull-Ups