Point #8: I understand the value of the pushup, the pullup, the situp, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, situp, pullup, pushup, and deadlift.
Warm-Up / Mobility
- Row 1' EZ 1' Fast
- Fingers to Toes DROM
- 30 PVC OHS
- 30 Push-Ups
Strength
- Squat Snatch - Heavy Singles, Find 1 Rep Max
- Power Snatch 2x 12 55% of 1 Rep Max
Met-Con
8' AMRAMP
- 12 KB Swings Unbroken 2 Pood / 1.5 Pood
- 9 Wall Balls 20# / 10#
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