- 200M Row
- 200M Run
- 200M Row
- Fingers to Toes DROM
Strength
Push Press
1-1-1-1-1-1
Find one rep max
Met-Con
8 minute AMRAP
- 7 Push Press 115# / 75#
-9 Toes to Bar (unbroken)
-12 KB Swings (unbroken) 2 Pood / 1.5 Pood
5 Burpee penalty for dropping off the bar or dropping KB. Must be unbroken.
No comments:
Post a Comment