I think this is my favorite -
Point #10: I don't complain. Complaining is for crybabies. There are 11,232 babies born in the US everyday. I will leave the crying to them and I will soldier on!
Warm-Up / Mobility
- 100 Jump Ropes- Singles
- Fingers 2 Toes DROM
- 20 Ring Dips
- 25 Double Unders
Strength
Bench Press
2x12 - 50% of 1 Rep Max
2 reps every 45 seconds
Met-Con
12 Minute AMRAP
- 400M Run
- 21 Toes 2 Bar
- 12 Tuck Jumps
No comments:
Post a Comment