Friday, July 6th 2012

Warm-Up / Mobility
- Row (1' on 1' off) 2x
- Fingers 2 Toes DROM
- 3 Times
   - 20' High Knees
   - 50' Karaoke

Skill
- Skin the Cat 3x10

Met-Con
4 Rounds for Time
- 12 Lateral Burpees
- 21 Double Unders