Point #6: I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
Warm-Up / Mobility
- Run 200M / Walk 200M x 2
- Fingers 2 Toes DROM
- Med Ball Kick Ups 10x3
Strength
Sprint 100M
-6 minutes - Run every 30 seconds then rest 3 minutes
-3 minutes - Run every 30 seconds then rest 2 minutes
-2 minutes - Run every 30 seconds
Bench Press - Find 1 Rep Max
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