Tuesday, July 17th 2012

Warm-Up / Mobility
- Run 800M (400EZ / 400Fast)
- 20 Box Jumps on tires after run
- Fingers to Toes DROM
-Lsits - 3 sets of 20" each

Met-Con
3 Rounds for Time
- 500M Row
- 50 Air Squats
- 50 Double Unders