11 Points of the CrossFit Mindset
Point #5: I may puke, I may cry, but I will not quit. Ever!
Half of two Hero WODs.
1/2 of Tumilson:
4 rounds (normally 8) for time of:
-Run 200 meters
-11 Dumbbell burpee deadlifts, 60 pound dumbbells
1/2 of Strange:
8 rounds (normally 8 - glad we only did 4!) for time of:
-600 meter Run
-1.5 pood Weighted pull-up, 11 reps
-11 Walking lunge steps, carrying 1.5 pood kettlebells
-1.5 pood Kettlebell thruster, 11 reps
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