- Run 2 River Trail and Back
- Fingers to Toes DROM
- KB Sit Ups - 20 each side
Strength
2x
- 2 person Team tire Flip -50 Feet
- 10 Burpee Tire Jumps
- Medball Tire Slams
Met-Con
3 Rounds for Time
- 8 Hang Power Cleans 135# / 95#
- 10 Ring Rows
- 12 Glute Ham Raises
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