Amanda Miller Memorial WOD at BattbleBorn CrossFit
Thank you to the team at BattleBorn for coordinating an awesome event. A great job to the CrossFit Sparks Elite members that participated: Marianna, Joseph, Hal and Keith!
The workout was:
9-7-5
- Muscle Ups or Chest2Bar Pull-ups
- Squat Snatches - We all did snatches and then an overhead squat!
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