Thursday, July 26th 2012

Warm-Up / Mobility
- 500M Row
- Fingers to Toes DROM
- 30 Push-Ups
- 30 3 count Flutter Kicks

Strength
500M Time Trial

Met-Con
"30-30"
- 30 GHD Sit-Ups
- 30 Deadlifts 225# / 185#
- 30 Double Unders
- 30 Overhead Squats 95# / 65#
- 30 Pull-Ups