Saturday, July 14th 2012

Reminder - Next Saturday, July 21st, we are participating in the Amanda Miller Memorial WOD at Battleborn Crossfit.  The event starts at 9am.  We will not be holding a WOD at Sparks Elite on this day.  Here is their post about the day:

http://crossfitreno.blogspot.com/2012/07/amanda-wod.html

If you want to officially register and donate to support cancer research, the official Amanda Miller Memorial WOD Website is here:

http://www.amandawod.com/

We will meet at 8am at Sparks Elite and carpool over to Battleborn.   Please come out and participate. We want to have a strong showing at these community Crossfit Events! 

Warm-Up / Mobility
- 200 Jump Rope
3x
 - 10 PVC OHS
 - 10 Ring Rows

Strength
2 Mile Time Trial

Met-Con
"Josh"
For Time
- 21 OHS 95#/ 65#
- 42 Pull-Ups
- 15 OHS 95#/ 65#
- 30 Pull-Ups
- 9 OHS 95#/ 65#
- 18 Pull-Ups