Point #9: I will give everything I have and then I will find more within myself.
Warm-Up / Mobility
- 800M Run / First 400EZ / Second 400EZ Fast
- Fingers 2 Toes DROM
- 1 Rope Ascent and Descent
- 50 Abmat Situps
Met-Con
5 Rounds for Time
- 9 Hand Stand Push-Ups
- 15 Deadlifts 185# / 135#
- 50 Double Unders
2' Rest Between Rounds
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