11 Points of the CrossFit Mindset
Point #7: The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
Warm-Up / Mobility
- Indian Run to River Trail and Back
- 2 Times
- 50' High Knees
- 50' Karaoke
Met-Con
"Run and Get Your Fran"
- Take weights and barbell out to 200M mark
- For Time
- Run and get equipment one piece at a time. Once the 3 pieces are in the box, assemble and start Fran
- 21-15-9
- Thrusters 95# / 65#
- Pull-Ups
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