Wednesday, July 25th 2012

Warm-Up / Mobility
- Run 400M
- Fingers 2 Toes DROM
- 3x
   - High Knees 20'
   - Skipping 50'

Strength
-200M Sprint 1' rest
- 400M Sprint 2' rest
- 800M Sprint

Met-Con
"Diane"
21-15-9
- Deadlift 225# / 155#
- Hand Stand Push-Ups