All the way from Williamsburg, Va family vacation Troy did 4 rounds with you guys....WITH substitutions as this gym has no free weights. Push ups instead of pull ups, and life center squats instead of bar squats. Good workout though!
All the way from Williamsburg, Va family vacation Troy did 4 rounds with you guys....WITH substitutions as this gym has no free weights. Push ups instead of pull ups, and life center squats instead of bar squats. Good workout though!
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