11 Points of the CrossFit Mindset
Point #4: I fear no man, but I fear my workout. If I don't fear my workout, it isn't hard enough.
Warm-Up / Mobility
- 500M Row
- Fingers to toes DROM
- 20 Med Ball Slams
- Burgener Warm-Up
Met-Con
3 Rounds for Time
- 7 Power Snatches 155# / 105#
- 21 Toes 2 Bar
- 100' Shuttle Run
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