Tuesday, July 24, 2012

Tuesday, July 24th 2012

Warm-Up / Mobility
- Run 800M
- Step ups on tire with bumper plate AHAP / 20 each leg
- Fingers 2 Toes DROM
- L-sits - ALAP

Strength
Push Press - 12 sets of 2 every 45 seconds - 55% of 1 rep Max

Met-Con
15 Minute AMRAP
- 1000M Row
- 12 Thrusters 95# / 65#
- 15 Burpees


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1 comment:

  1. UnknownJuly 26, 2012 at 5:25 AM

    From family vacation in VA, Troy did 2 rounds with you all!

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