Tuesday, July 3rd 2012

Warm-Up / Mobility
- 800M Run
- Fingers 2 Toes DROM
- Medball Wood Chopper

Strength
1-1-1-1-1-1
-Sumo Deadlift - Find one rep max

Met-Con
3 Rounds for Time
- 7 Clean and Jerk 135# / 95#
- 12 Chest 2 Bar Pull Ups
- 15 KB Swings 53# / 35#