Saturday, July 28th 2012

Warm-Up / Mobility
- Run to 400M mark on river trail
- Fingers 2 Toes DROM

Met-Con
- 5 Wall Climbs
- 25 Pistols - each leg
- 50 Ab Mat Sit-Ups
- 400M Run
- 50 Wall Balls 20# / 10#
- 50 Tire Flips - 2 person teams
- 5 Rope Climbs