Warm-Up / Mobility
- Run 2 River Trail and Back
- Fingers to toes DROM
- KB Windmill - 15 each side - light
Strength
- Good Morning - 3 Rep Max
Met-Con
5 Rounds for Time
- 5 Deadlift - RX assigned by coach
- 10 Burpees
- 15 Ab Mat Sit Ups
Monday, July 16, 2012
Monday, July 16th 2012
Today was T-Shirt Monday - Congratulations to Chris and Natasha for winning the Met-Con today and to everyone who participated and worked hard.
Warm-Up / Mobility
- Run 2 River Trail and Back
- Fingers to toes DROM
- KB Windmill - 15 each side - light
Strength
- Good Morning - 3 Rep Max
Met-Con
5 Rounds for Time
- 5 Deadlift - RX assigned by coach
- 10 Burpees
- 15 Ab Mat Sit Ups
Warm-Up / Mobility
- Run 2 River Trail and Back
- Fingers to toes DROM
- KB Windmill - 15 each side - light
Strength
- Good Morning - 3 Rep Max
Met-Con
5 Rounds for Time
- 5 Deadlift - RX assigned by coach
- 10 Burpees
- 15 Ab Mat Sit Ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment