Friday, July 27th 2012

Warm-Up / Mobility
- 500M Row
- Parallet Hops - 4 Sets (Forward and Lateral)
- 20 Squat Hold Box Jumps

Strength
Back Squats
1-1-1-1-1-1  - Find one rep max

Met-Con
- 30 Back Squats - Body Weight
- 1 Mile Run