And the final Point, #11 is more of a Challenge:
I will bite off challenges, spit out results, and beg for more. What are you going to do?!?!
Warm-Up / Mobility
- 200M Row EZ
- 300M Row Fast
- Fingers 2 Toes DROM
- Bottom 2 Bottom Tabata Squats
- 5 Skin the Cats
Strength
- Front Squat - Find 1 rep max 5-6 attempts
Met-Con
3 Rounds for Time
- 3 Muscle Ups
- 6 Front Squats 135# / 65#
- 9 Lateral Burpees
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