Friday, June 15th 2012

Warm-Up / Mobility
-250 Row EZ
3 Rounds
 - 10 Box Step Ups
 - 10 Ring Push Ups
-250 Row Fast

Strength
Clean and Jerk - New Max

Met-Con
3 Rounds for Time
- 5 Squat Cleans 155# / 105#
- 7 C2B Pull-Ups