Wednesday, May 23rd 2012

Warm-Up / Mobility
Burgener Warm-Up

Strength
- Snatch/Squat Snatch - 1-1-1
- Clean and Jerk 1-1-1

Met-Con
3 rounds for time
-200 M Run
- 12 Hand Stand Push Ups
- 12 KB Swings 2 pood / 1.5 pood