-500M Row
- 20 Wall Balls Shots 20# / 16#
- Run w/med ball as far as possible
Met-Con
- 15 Box Jumps 24' / 18'
- 20 Power Snatch 75# / 50#
- 25 Toes to Bar
- 30 Back Extensions
- 35 Power Cleans 75# / 50#
- 40 Burpees
- 50 Double Unders
- 60 Box Jumps 24' / 18'
- 70 Power Snatch 55# / 30#
- 80 Push Ups
- 90 Sit Ups
- 500 M Farmers Walk 2x72# / 2x53#
No comments:
Post a Comment