Friday, May 25th 2012

Warm-Up / Mobility
-25 Mountain Climbers
3 Rounds
- 10 Close Grip Push-Ups
- 10 GHD Sit-Ups
- 25 Mountain Climbers

Strength
Bench Press
5-5-5-5-5

Met-Con
For Time
- 1000M Row
30 Thrusters 115# / 75#
- 1000M Row