Point #3: If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl and then I rest and live to fight another day.
4th of July Workout - 9am only
Warm-Up / Mobility
-400M Run
3 Rounds
- 10 PVC OHS
- 10 Pull Ups
Met-Con
"Whitten"
5 Rounds for time
-22 KB Swings 70# / 53#
- 22 Box Jumps 24" / 20"
- 400M Run
- 22 Burpees
- 22 Wall Balls 20# / 10#
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