Wednesday, June 13th 2012

Warm-Up / Mobility
- 400M Run
- 2 Sets
   - 15 Leg Levers - 3 count
   - 15 Prone Supermans

Strength
Bench Press
10 sets of 2 on the minutes - 50% of 1 rep max

Met-Con
3 Rounds for Time
- 500M Row
- 15 Thrusters 95# / 65#
- 21 KB Sumo Dead-Lift High Pull 72# / 53#