Met-Con 1
3 Rounds
- 7 Dead Lifts 345# / 225#
- 7 Muscle Ups
Met-Con 2
3 Rounds
- 21 Wall Balls 20# / 14#
- 21 Toes to Bars
Met-Con 3
- 100 Feet Farmer Carry 100# / 70#
- 28 Burpee Box Jumps
- 100 Feet Farmer Carry 100# / 70#
- 3 Muscle Ups
Saturday, June 2, 2012
Saturday, June 2nd 2012
3 Met-Cons in one day!?!?. Good start to the Saturday! Hope everyone running RTO had a great time.
Met-Con 1
3 Rounds
- 7 Dead Lifts 345# / 225#
- 7 Muscle Ups
Met-Con 2
3 Rounds
- 21 Wall Balls 20# / 14#
- 21 Toes to Bars
Met-Con 3
- 100 Feet Farmer Carry 100# / 70#
- 28 Burpee Box Jumps
- 100 Feet Farmer Carry 100# / 70#
- 3 Muscle Ups
Met-Con 1
3 Rounds
- 7 Dead Lifts 345# / 225#
- 7 Muscle Ups
Met-Con 2
3 Rounds
- 21 Wall Balls 20# / 14#
- 21 Toes to Bars
Met-Con 3
- 100 Feet Farmer Carry 100# / 70#
- 28 Burpee Box Jumps
- 100 Feet Farmer Carry 100# / 70#
- 3 Muscle Ups
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