Warm-Up / Mobility
- Run to river trail and back
- 20 Leg Levers
- 20 3" hold Prone Supermans
Strength
12 sets of 3 every 1 minute
Weighted Dead Hang Pull Ups
Met-Con
15' AMRAP
- 15 Box Jumps 24" / 18"
- 12 Push Press 115# / 75#
- 9 Toes 2 Bar
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