Tuesday, May 29th 2012

Warm-Up / Mobility
- 400M Run EZ
3 Rounds
10 Ring Rows
10 Air Squats
- 400M Run Fast

Strength
Power Clean
12 Sets of 2 Reps on every minute

L-Sit for as long as possible

Met-Con
21-15-9
Bench Press - Body Weight
Double Unders
Toes 2 Bar