Thursday, June 14th 2012

Warm-Up / Mobility
- 400M Run EZ
2 Sets
- 10 Tuck Jumps
- 10 GHD/Abmat Sit Ups

Strength
- 8 Round Tabata Run
- Find 1 rep Max - Good Mornings

Met-Con
10 Minute AMRAP
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats