Point #2: Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me become stronger. If I had no opposition, I would be weak.
Warm-Up Mobility
- 400M Run
3 Sets
- 50' Monster walk w/med ball
- 50' Side Step w/med ball
- 50' Backwards run (russian) w/ med ball
Strength
- 1 Mile Time Trial Run
Met-Con
8' AMRAP
- 15 Hand Release Push Ups
- 12 Russian KB Swings 70# / 53#
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