T-Shirt Tuesday, June 12th 2012

Congratulations Keith Walton and Charity Sanchez! Charity, you won! Good job to everyone! Way to work. Impressive.

Warm-Up / Mobility
-400 M Run EZ
- 30 Air Squats
- 30 Push-Ups
- 400M Run Backwards

"Helen"
3 Rounds for Time
- 400M Run
- 21 KB Swings 53# / 36#
- 12 Pull-Ups