Friday, June 8th 2012

Warm-Up / Mobility
- 400 M Run
- 3 Rounds
   - 10 Ab Mab Sits Ups
   - 10 Air Squats
   - 10 Push Ups

Strength
8 sets of 3 reps.  Start new set every 45 seconds
- Good Morning

Met-Con
9-7-5 for time
- Ring Pull Ups
- Ring Dips
- KB Snatch (Right and Left Arm) 1.5 Pood / 1 Pood