Monday, June 4th 2012

Welcome to Natalie and Joseph. We are ecstatic that you are able to join us! 

Warm-up / Mobility
-500 M Row EZ
- Skipping Drills w/ Medicine Ball - 2 times across gym
- High Knees w/ Medicine Ball - 2 times across gym
- Butt Kicker w/ Medicine Ball - 2 times across gym

Strength
- Max Effort Push Jerk / Split Jerk

Met-Con
5 Rounds for Time
- 5 Push Presses 135# / 95#
- AMAP Dead Hang Pull Ups