Tuesday, May 22nd 2012

Warm-Up / Mobility
-400 M Run
- Side Step - 4 times across gym
- Karaoke - 4 times across gym
- Burgener Warm-Up

Skill
Muscle up and pull-up / dip practice

Strength
Deadlift
5-5-5-5-5

Met-Con
"Rahoi"
5 Rounds for time
- 3 Muscle Ups
- 5 Squat Snatch