Friday, June 1, 2012

Wednesday, May 30th 2012

Warm-Up / Mobility
- Run 3 miles - Negative Split: Run 2nd half faster than 1st half

Met-Con
- 50 Pull-Ups
- 50 Kettlebell Swings 1.5 Pood / 1 Pood
- 100 Double Unders
- 50 Overhead Squats 95# / 65#


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