Friday, June 22nd 2012

Warm-Up / Mobility
-250 Row EZ
3 Rounds
 - 50' Skipping across gym
 - 10 Push-Ups on Kettlebells
-250 Row Fast

Strength
Back Squat - New Max

Met-Con
5,4,3,2,1 for Time
- Squat Cleans 185# / 135#
- Rope Climb