Tuesday, June 19th 2012

Warm-Up / Mobility
-400M Run EZ
3 Rounds
 - 20 AbMat Sit Ups
 - 10 PVC OHS Squats
400M Run Backwards

Strength
12 sets of 2 Reps on the minute
- Snatch - 70% of Max

Met-Con
4 Rounds for time with 2 minute between each round
- 200M Run
- 15 Burpees