Friday, June 29th 2012

Warm-Up / Mobility
- 500M Row EZ
- 50' Skipping across box - 3 times
- 10 Box Step ups with weight 45# / 25#

Strength
Weighted Push Up - 10 sets of 3. Each set on 1 minute intervals

Met-Con
21-15-9
Thrusters 95# / 65#
Mountain Climbers (3 count)
Double Unders