-100 Jump Rope EZ
- 3 Rounds
- 10 PVC Overhead Squats
- 10 PVC Dislocates
- 100 Jump Ropes - Fast
Strength / Skill
- Kettle Bell Sit Ups - 2 sets of 10 reps (each arm)
- Burgener Warm-Up
Met-Con
8 minute AMRAP
- 5 Chest 2 Bar Pull - Ups
- 5 Squat Snatch 135# / 95#
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