Thursday, May 31st 2012

Warm-Up / Mobility
- 250M Row EZ
3 Rounds
10 PVC Overhead Squats
10 PVC Dislocates
- 250M Row Fast

Strength
Dead Hang Pull-Up
10 sets of 3 reps each on the minute

Met-Con
3 Rounds for Time
- 7 Squat Cleans 165# / 105#
- 14 Ring Dips
- 400M Run