Monday, June 25th 2012

Warm-Up / Mobility
-400M Run

- 20 Med Ball Toss

- 20 Med Ball Russian Twist

- 50' Walking Lunge w/med ball

Strength
Turkish Get Up

Met-Con

3 Rounds for Time

-500M Row

- 21 KB Swings 53# / 35#

- 12 Pull Ups