11 Points of the CrossFit Mindset
Point #1: I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute I will do the very best I can.
Warm-Up / Mobility
400M Run EZ
3 Rounds
- 5 Turkish Get Ups (Left and Right)
- 10 Air Squats to Med Ball
400M Run Fast
Strength
Push Jerk - 5 or 6 1 rep attempts - find 1 rep Max
Met-Con
3 Rounds for Time
- 9 Front Squats 135# / 95#
- 21 Ring Dips
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