- 400M Run EZ
3 Rounds
- 10 PVC Overhead Squats
- 10 Shoulder Warm Up
- 400M Run Backwards
Strength
Box Squat - Max Effort
Met-Con
Perform twice - each one for time - rest 4 minutes between each round
- 500M Row
- 15 Back Squats 135# / 95#
- 15 Chest 2 Bar Pull-Ups
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