Thursday, May 24th 2012

Warm-Up / Mobility
-200 M Run
- Dead Hang Pull-Up Ladder 1 to 10
- Dumbbell Overhead Press Ladder 1 to 10
- 200 M Run

Burgener Warm-Up

Met-Con
Individual Qualifier #4
Complete set on every minute for 12 minutes
- 20 Double Unders
- 1 Snatch