Monday, June 11th 2012

Warm-UP / Mobility
-500M Row
- 2 Rounds
   - 20 Medicine Ball Toss with Partner
   - 20 Medicine Ball Russian Twist
   - 20 Walking Lunge with Medicine Ball

Strength
Back Squat
5-5-5

Met-Con
10 Minute AMRAP
-12 Push Press 95# / 65#
-12 Wall Balls 20# / 16#